Winter Season Ayurveda

Snuggling Into Winter Season with Ayurveda

The following is an article that was published on Hugger Mugger.

As we dive deeper into the cold, dry, windy winter, we use ayurveda to adapt to each season by cultivating opposite qualities. Taking into consideration that not everyone lives in the mountains like I do (yes Florida, I’m talking to you), you will have to assess which qualities of this vata season affect you the most during this winter season and adjust your diet and lifestyle a tad to alleviate any little imbalances you may experience.

Read the entire article »