Voted Best of Utah Body & Mind – Ayurveda – 2019
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schedule
Sanskrit
Bi-weekly Online Class
This drop-in class is meant to be fun, helpful and inspiring…it’s yoga for the mind!
Learn the language of yoga and ayurveda in an entertaining, practical way. Each week has a different topic, including an introduction, ayurveda, yoga, chanting and devanagari.
Ayurveda
Ayurvedic consultations
Tuesdays
Fridays
Consultation FAQs »
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Yoga
Private Yoga
60 and 90 minute private yoga sessions. Includes postures, breath work and meditation. Prescription for home yoga practice included.
Private Chant & Sanskrit
Learn about the language of yoga and how to use it for healing and meditation. Sessions include learning chants, in Sanskrit, as well as some understanding of the Sanskrit language.
Group Classes
If you are looking for a yoga or chant teacher, I travel to your location to lead classes.
YogaWorkshops
How to Eat Ayurvedically
Fri-Sat Sept 20-21
The Front Climbing Gym
This two-day workshop will begin with instruction on how to eat ayurvedically, followed by another session in my kitchen, cooking!
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Practical Ayurveda
Saturday, September 28, 2019 • 10:30am
Ogden Yoga Festival
Learn 12 tips to instantly integrate ayurveda into your life.
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Chanting & Sanskrit
Saturday, November 2, 2019 • 9:45am
Southern Utah Yoga Fest
Chanting and Sanskrit – Yoga for the Mind. Students will learn to chant in Sanskrit. Be prepared to use your voice and make some noise.
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Yoga Teacher Trainer
Currently offering guest lectures for yoga teacher training programs in Utah and globally:
Sanskrit & Chant
The Language of Yoga
Ayurveda
The Sister Science of Yoga
Ashtanga Yoga
The Philosophy & The Practice
Yoga Teacher Trainerayurvedic consults
Ayurveda has two goals: staying healthy and healing imbalance. As an Ayurvedic Counselor, I am trained to work with individuals on food choices, lifestyle & routines, herbs and yoga practices that work specifically to the person’s unique combination of qualities so that the individual feels more balanced, vibrant, healthy and happy.
During an ayurvedic consultation we discuss your current lifestyle, food preferences, imbalances and goals, then together we create an individualized plan to support your goals and health. I educate you on ayurveda and help you to create the life you really want – a vibrant, healthy, loving life!
yoga teacher trainings
Do you want to bring an authentic flavor to your teacher training? I have been studying Ashtanga Yoga, Sanskrit, Vedic Philosophy, Ayurveda and Chanting for many years. I am so grateful that my original yoga teachers were so passionate about these things that they incorporated them into my training, both as a YTT student and as a general yoga student. Every ashtanga class I attended ended with at least 10 minutes of chanting, sanskrit or philosophy.
I feel it’s important to carry on that tradition by bringing these practices to yoga teacher trainings. How can one really understand yoga without knowing its language? Sanskrit is much more than fancy pose names. It is a beautifully structured system based on 4000 grammar rules, absolute precision in sound and brilliance of the mind when learning or using it. Sanskrit chants are one of the most effective way to heal the mind. And yoga is all about the mind!
With over 8 years of experience teaching yoga teachers and having studied with some of the best teachers in these philosophies, I can offer your students a memorable learning experience that will inspire them to go beyond the poses, seek true knowledge and graduate your program empowered with skills that most programs don’t have the resources to offer.
