schedule


Ayurveda

Ayurvedic consultations

Tuesdays
Fridays

Cold & Flu Season Package

Includes consult, herbs, teas, and more! $75
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Ayurveda Gift Certificates

Gift Certificates

Get a discounted 90-minute consult for only $75 when you give the gift of health! Buy yourself one at the same rate too!
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Ayurveda

Yoga

Private Yoga

60 and 90 minute private yoga sessions. Includes postures, breath work and meditation. Prescription for home yoga practice included.

Private Chant & Sanskrit

Learn about the language of yoga and how to use it for healing and meditation. Sessions include learning chants, in Sanskrit, as well as some understanding of the Sanskrit language.

Group Classes

If you are looking for a yoga or chant teacher, I travel to your location to lead classes.

Yoga

Workshops

Ghee Cooking Party

December 14
Cook and mingle with yogis and ayurveda aficionados for the festive holiday season. I’ll be demoing ghee preparation! There will be holiday treats, cooking and mingling. If you’re not really into group cooking, just pop in later to dine with us!
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Book a FREE Introduction to Ayurveda Workshop at your yoga studio

Offer ayurveda to your students!
I am currently booking my fall workshops. If you would like to offer a free Ayurveda workshop at your studio, or offer private ayurveda consults, or additional workshops, let’s talk soon.
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Workshops

Yoga Teacher Trainer

Currently offering guest lectures for yoga teacher training programs in Utah and globally:

Sanskrit & Chant

The Language of Yoga

Ayurveda

The Sister Science of Yoga

Ashtanga Yoga

The Philosophy & The Practice

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Yoga Teacher Trainer
Ayurveda Cold & Flu
$75
customized
cold & flu kit


ayurvedic cold & flu kits

Already dreading the cold and flu season? Use ayurveda to quickly heal and recover!
Ayurveda kit includes:

  • 45-minute online consultation
  • PDF cold & flu guidelines document
  • 14 tulsi tea bags (1 daily tea and 1 daily steam)
  • custom herbal formulation and supplementing single herb
  • spicy tea mix or honey mix
  • additional spices, salts for teas, steams
  • rasayana to take after symptoms disappear, to rejuvenate the weakened tissues

This is a customized package just for you! Herbs are chosen with your dosha and imbalances in mind.

ayurvedic consults

Ayurveda has two goals: staying healthy and healing imbalance. As an Ayurvedic Counselor, I am trained to work with individuals on food choices, lifestyle & routines, herbs and yoga practices that work specifically to the person’s unique combination of qualities so that the individual feels more balanced, vibrant, healthy and happy.

During an ayurvedic consultation we discuss your current lifestyle, food preferences, imbalances and goals, then together we create an individualized plan to support your goals and health. I educate you on ayurveda and help you to create the life you really want – a vibrant, healthy, loving life!

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yoga teacher trainings

Do you want to bring an authentic flavor to your teacher training? I have been studying Ashtanga Yoga, Sanskrit, Vedic Philosophy, Ayurveda and Chanting for many years. I am so grateful that my original yoga teachers were so passionate about these things that they incorporated them into my training, both as a YTT student and as a general yoga student. Every ashtanga class I attended ended with at least 10 minutes of chanting, sanskrit or philosophy.

I feel it’s important to carry on that tradition by bringing these practices to yoga teacher trainings. How can one really understand yoga without knowing its language? Sanskrit is much more than fancy pose names. It is a beautifully structured system based on 4000 grammar rules, absolute precision in sound and brilliance of the mind when learning or using it. Sanskrit chants are one of the most effective way to heal the mind. And yoga is all about the mind!

With over 8 years of experience teaching yoga teachers and having studied with some of the best teachers in these philosophies, I can offer your students a memorable learning experience that will inspire them to go beyond the poses, seek true knowledge and graduate your program empowered with skills that most programs don’t have the resources to offer.

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Workshops
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