ayurveda & yoga
Designing healthy and happy.
life is about balance.
We can heal by adding or reducing simple qualities.
Yoga Chikitsa - Healing yoga for mind, body, spirit.
Ayurveda is nature.
A supportive daily routine connects us to the natural rhythms in nature.
You are what you eat.
But the real truth is that you are what you can digest.
Looking for balance, health and happiness? Book your ayurvedic consult today and start developing a daily routine, yoga practice and doshic food choices.
I currently only offer ayurvedic consultations online.
Pronounce, Read and Write Sanskrit
Build sattva (mental strength) while learning how to pronounce, read and write Sanskrit! 4-week course this June!
Individual sessions available too.Learn More
Online Ayurveda Webinars
3 Ayurveda Workshop Series – Online/Scottsdale AZ
Join me for 3 online workshops hosted by Authentic Yoga in Scottsdale AZ this April 2021!
- Ayurveda 12-step practice
- Ayurveda for Digestion
- Ayurveda for Mind – Pt II
3 Ayurveda Workshop Series – Online/New York City NY
Join me for 3 online workshops hosted by Be U in NYC this April 2021!
- Ayurveda Basics
- Ayurveda Daily Routine
- Ayurveda for Mind – Pt I
Friday Night Workshops
Study of Patañjali’s Yoga Sutras
April 9, 16, 23 and May 7, 2021
July 11 2021
with 3 master chefs
Ayurveda has two goals: staying healthy and healing imbalance. As an Ayurvedic Counselor, I am trained to work with individuals on food choices, lifestyle & routines, herbs and yoga practices that work specifically to the person’s unique combination of qualities so that the individual feels more balanced, vibrant, healthy and happy.
During an ayurvedic consultation we discuss your current lifestyle, food preferences, imbalances and goals, then together we create an individualized plan to support your goals and health. I educate you on ayurveda and help you to create the life you really want – a vibrant, healthy, loving life!
yoga teacher trainings
Do you want to bring an authentic flavor to your teacher training? I have been studying Ashtanga Yoga, Sanskrit, Vedic Philosophy, Ayurveda and Chanting for many years. I am so grateful that my original yoga teachers were so passionate about these things that they incorporated them into my training, both as a YTT student and as a general yoga student. Every ashtanga class I attended ended with at least 10 minutes of chanting, sanskrit or philosophy.
I feel it’s important to carry on that tradition by bringing these practices to yoga teacher trainings. How can one really understand yoga without knowing its language? Sanskrit is much more than fancy pose names. It is a beautifully structured system based on 4000 grammar rules, absolute precision in sound and brilliance of the mind when learning or using it. Sanskrit chants are one of the most effective way to heal the mind. And yoga is all about the mind!
With over 8 years of experience teaching yoga teachers and having studied with some of the best teachers in these philosophies, I can offer your students a memorable learning experience that will inspire them to go beyond the poses, seek true knowledge and graduate your program empowered with skills that most programs don’t have the resources to offer.