Mysore Ashtanga Yoga
Centered City Yoga - 9th/9th - Salt Lake City
Tuesdays and Thursdays
7:30am - 9:00am
Mysore Ashtanga Yoga
Donation-only (flowers, treats, cash, whatever!)
Weekly Yoga Practice - Do Your Own Practice!
***NOW STYLED AS A MYSORE CLASS***
The space is open for us to practice our own ashtanga practice together. We can adjust each other, support each other.
If you are new to ashtanga, I'll work with you to help you learn the sequence. And you'll be able to take your practice home, or wherever you'd like to practice it!
Enjoy the most powerful, meditative yoga practice available! This practice will build you from the inside out - use postures, breath and focus to unleash your body into new realms.
Yoga will:
heal your body
build your lungs
focus your mind, clarity
build core, overall strength and flexibility
bring more balance to your life
open doors and opportunities!
bring many surprises
Seriously...it'll rock your world.This is powerful stuff we're dealing with. And it's fun. And you'll meet a great group of interesting people.
Students range from super experienced to beginner, so you'll find your niche in the group. And everything is customizable to your own experience and body!
My favorite author on all that is Vedic - Nicolai Bachman just released this easy-read of the Yoga Sutras. A modern day self-help book for anybody - yogis or not, this book will rock your world...and truly make your life a happier place. If I had to recommend one book to the world to read this year...this would be it. Seriously.
Interesting take on the classic Vedic "purusartha" or "goals of life". In sanskrit you will recognize them as dharma (duty, purpose in life), artha (wealth, making a living), kama (desire - marrying, having children) and moksha (freedom, liberation, freedom from material attachments). I haven't read the book, but let's just say I'm curious!
Ashtanga - The Real Deal
I highly recommend purchasing this video that my friend and fellow ashtangi Charles created. It's the full ashtanga yoga primary series performed by Maria Villella and offered on YogicLife.com. It's only $14.95 and a really great resource to have for your practice!
I'm super excited to announce the beginning of my newest business and yoga adventure - omyogazine.com. This will be an online magazine full of authentic yoga resources. I'm committed to helping anybody and everybody find their path through yoga, as well as to create more awareness that yoga more than just stretching.
It seems that many of the people I meet reply to my yoga conversations with comments like "I have no flexibility." or "I have never done yoga, so let me try it at home before I come to a class". I just want to show that yoga is not about stretching and it's ok to come to a class without any knowledge of yoga. Yoga is an experience, not a test of your abilities, so just show up with an open mind, willing to discover.
While preparing for the launch of my new project, I am looking for data in which to build the site. That means lots of free stuff! If you are a yoga practitioner, yoga teacher, owner of a yoga studio, or work in the yoga industry, I am offering free listings, free memberships and free ad banners. Please support me by signing up for these so that I can continue building a site that offers many great resources to the world.
